It seems that more celebrities today are touting the benefits of waist training and trimming. It’s not really a huge surprise since the hourglass figure has long been seen as a standard of female beauty. Shaping garments are designed to narrow the waist while accentuating the bust and hips. Devotion to the hourglass figure led to corsets being among the first mass-produced fashion garments in the US over a century ago. Though the hourglass fell largely out of favor during the 1920s, when that era’s flappers opted for a slimmer, more rectangular look, it never completely disappeared from the landscape. If you’ve been thinking you might like to give this look a try, keep reading for some info on the process and the differences between true waist training and trimming or cinching.
True waist training involves actually reshaping the body in a semi-permanent fashion. A corset with rigid boning is worn often enough and for enough hours that the compression actually causes the two lowest ribs (called floating ribs) to be pushed closer together, thus narrowing the waist. The body mass that is displaced by the compression is shifted upward and/or downward to make the bust and/or hips fuller. With enough time, compression, and dedication to tightening the corset as necessary, this change becomes semi-permanent. In other words, you can absolutely reach a point where your new hourglass shape is present and obvious even when you aren’t wearing your corset. This means that you can show off your new shape even when wearing a swimsuit (or less!). The results are only semi-permanent, though, because over time, those floating ribs will float back to their original positions and the body mass that was shifted during training will eventually resettle. How long the results last depends mainly on how much mass was shifted during training.
In addition to true corset waist training, you can also opt for less compressing and less permanent cinchers and trimmers. These garments can give you an hourglass look, but only while you’re wearing them. Visit best rated affordable waist trainers for several models that range from trimmer to those much closer to traditional corset trainers. While these might not be top picks for maximum long-term effects, they are great choices for beginners or those who aren’t looking to make the long-term commitment for long-term results. If you’re new to waist training, you’ll need to start off by deciding whether you want to invest the time and effort to get the semi-permanent results of true corset training or would prefer to stick with (or start with) less restricting ways to get that hourglass shape when wearing your favorite outfits.
Waist training is a process that will take months, but starts out simply enough. You’ll wear the corset as tightly as you can tolerate without restricting your breathing for as long as you can, gradually increasing wearing time until you’re wearing the corset for as much of the day as possible. They shouldn’t be worn during bathing or showering, and the most rigid models shouldn’t be worn during vigorous workouts. Some women do sleep in their corsets, but many find them too uncomfortable for sleeping. If you find that sleeping in your corset just isn’t working for you, you can wear a less rigid trimmer or cincher overnight to help reinforce your corset training. You should also gradually increase the corset’s tightness as tolerated until you reach your desired shape. Once you’ve reached a point where you have the shape you want even without the corset, you can reduce wearing time, or even quit wearing the corset altogether–for a while, anyway. Again, your body will eventually return to its original shape, so if you want to keep the hourglass, you should continue to wear the corset at its last level of tightness for as long and often as you need to in order to maintain the results.
Check out this resource for reviews, including the pros and cons, of several waist training options. You’ll find models with more rigid boning for maximum effect and some with more forgiving boning that provides a bit more comfort and flexibility.